![]() The book also provides readers with a personalized twelve-week programme featuring practical strategies to strengthen your brain every day. Dr Gupta also addresses brain disease, particularly Alzheimer's, answers all your questions about signs and symptoms, and shows you both how to ward against it and how to care for a partner in cognitive decline. 6 simple steps to keep your mind sharp at any age staying physically active getting enough sleep not smoking having good social connections limiting. ![]() With a combined 35+ years of experience in the industry, they know what it takes to keep your equipment running sharp and smoothly. Summary: Keep Sharp by Sanjay Gupta Kindle Hardcover Audiobook Focus on your brain and everything else will follow When it comes to health, many of us immediately turn to things like weight, cholesterol levels, risk for cancer, blood sugar levels, and heart health, and we forget about the brain. has been a family operated business striving to provide quality and reliable services. Keep Sharp debunks common myths about ageing and cognitive decline, explores whether there's a 'best' diet or exercise regimen for the brain, and explains whether it's healthier to play video games that test memory and processing speed, or to engage in more social interaction.ĭiscover what we can learn from 'super-brained' people who are in their eighties and nineties but showing no signs of slowing down - and whether there are truly any benefits to drugs, supplements and vitamins. Keep Sharp debunks common myths about aging and cognitive decline, explores whether there’s a best diet or exercise regimen for the brain, and explains whether it’s healthier to play video games that test memory and processing speed, or to engage in more social interaction. was founded in December 2006 by Ernie Hernandez & Jesse Zavala. Keep Sharp (by Sanjay Gupta Keep Sharp) (9781501166730) Hardcover 11,429 ratings Editors' pick Best Nonfiction See all formats and editions Kindle 12.99 Read with Our Free App Audiobook 0.00 Free with your Audible trial Hardcover 13.99 6 Used from 8.99 9 New from 13.90 1 Collectible from 6. In this book, globetrotting neurosurgeon Dr Sanjay Gupta offers insights from top scientists all over the world, whose cutting edge research can help you heighten and protect brain function and maintain cognitive health at any age. Throughout our lives, we are always looking for ways to keep our mind sharp and effortlessly productive. (Simon & Schuster), in Hardcover, eBook and Audio formats. For more info: 'Keep Sharp: Build a Better Brain at Any Age' by Sanjay Gupta, M.D. An exciting new science-driven guide to protecting your mind from decline. READ AN EXCERPT: 'Keep Sharp' by Sanjay Gupta, M.D.
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